a scoop of powder next to a scoop of sugar

Unlocking Peak Performance: The Benefits of Optimum Nutrition Micronized Creatine Monohydrate Powder

Creatine monohydrate is a key energy source for athletes, enhancing performance during high-intensity activities through increased ATP production. Micronized forms improve solubility and absorption, minimizing gastrointestinal discomfort. Benefits include improved strength, recovery, and muscle growth, making it a crucial supplement for serious training. Proper usage and hydration maximize effectiveness.