Curious about how fasting can slow down the aging process? Discover the science behind fasting, its impact on cellular repair, and potential health benefits in promoting healthy aging. Find out how fasting can reduce oxidative stress and inflammation, enhance mitochondrial function, improve insulin sensitivity, and preserve telomere length. Explore different intermittent fasting patterns and their effects on aging. Learn about the impact of fasting on cognitive function, age-related muscle loss, and considerations for safety. Plus, uncover how fasting can be an adjunct to other anti-aging strategies for optimal results.