Discover how fasting can impact your immune system function. Learn about different types of fasting, its effects on inflammation and immune response, and the benefits for immune system health. Consider potential risks and considerations, and find strategies for incorporating fasting into your routine. Optimize your immune system function with tips on diet, hydration, sleep, and stress management. Explore the current scientific evidence and factors to consider before starting a fasting regimen. Combine fasting with exercise, dietary choices, and sleep for optimal immune system function.