Posted inMindful Eating Practices
Mindful Eating For Busy Lifestyles
Discover how to enjoy your meals mindfully, even with a busy lifestyle. Improve digestion, enhance food appreciation, maintain a healthy weight, and reduce stress.
Posted inIntermittent Fasting Techniques
Top Ways To Customize Your Intermittent Fasting Technique To Suit Your Lifestyle
Discover the top ways to customize your intermittent fasting technique to suit your lifestyle and achieve maximum benefits. Find the right fasting method, identify your optimum fasting window, adjust fasting duration, personalize your fasting schedule, determine your caloric allowance, tailor your macronutrient ratios, and incorporate fasting-friendly foods. Plus, learn how to modify your exercise routine for optimal results.
Posted inFAQ's
What Not To Do When You Are Fasting?
What not to do when you are fasting? Avoid skipping suhoor, consuming high glycemic index foods, eating large portions at iftar, not drinking enough water, indulging in fried and greasy foods, ignoring nutritional value, neglecting physical activity, consuming excessive caffeine, overindulging in sugar and desserts, and neglecting mindful eating.