So you’ve finally decided to give intermittent fasting a try, and you’re eager to keep tabs on your progress. With a multitude of fasting apps available on the market, it can be overwhelming to choose the right one. But fear not, as we’ve compiled a list of the best apps for tracking your fasting progress. Whether you’re a beginner or a seasoned faster, these apps offer features like customizable timers, meal tracking, and fasting insights to help you stay motivated and reach your goals. Say goodbye to confusing spreadsheets and hello to a simpler, more organized fasting journey.
Intermittent Fasting Apps
Fasting Tracker
Fasting Tracker is an excellent app for anyone practicing intermittent fasting. With its user-friendly interface and intuitive design, it’s easy to track your fasting hours and monitor your progress. The app allows you to set fasting goals, customize fasting windows, and even receive reminders to keep you on track. Fasting Tracker also provides insightful statistics and charts to help you understand your fasting patterns and make informed decisions about your eating habits.
Zero
Zero is another fantastic fasting app that offers a range of features to support your intermittent fasting journey. It allows you to choose from different fasting protocols, including popular ones like 16:8 and the 5:2 diet. The app also provides educational resources and articles to help you learn more about intermittent fasting and its benefits. With its clean and minimalist design, Zero makes tracking your fasting time effortless and enjoyable.
Life Fasting Tracker
Life Fasting Tracker is a comprehensive app that not only tracks your fasting progress but also offers an interactive community to connect with fellow fasters. It allows you to set personalized fasting goals, offers fasting challenges, and provides detailed insights into your fasting history. Life Fasting Tracker also offers informative articles, expert advice, and even fasting tips to help you stay motivated and achieve your fasting goals.
Calorie Tracking Apps with Fasting Integration
MyFitnessPal
MyFitnessPal is a popular app that goes beyond calorie tracking and offers fasting integration features. It allows you to log your meals, track your calorie intake, and sync with other fasting apps to track your fasting progress seamlessly. MyFitnessPal also provides a vast food database, making it easier to track your nutritional intake and make informed decisions about your meals. With its comprehensive features and user-friendly interface, MyFitnessPal is a top choice for those looking to combine calorie tracking with intermittent fasting.
Lose It!
Lose It! is another all-in-one calorie tracking app that seamlessly integrates with fasting protocols. With its barcode scanner and extensive food database, tracking your calorie intake becomes a breeze. The app allows you to set personalized goals, track your progress, and even get personalized meal plans based on your dietary preferences. Lose It! also provides a fasting timer to help you stay on track with your fasting windows and make mindful eating decisions.
Cronometer
Cronometer is not only a top-notch calorie tracking app but also integrates with fasting protocols to monitor your fasting progress. It offers detailed nutritional information for a wide range of foods, including macronutrients, micronutrients, and vitamins. The app allows you to customize your fasting windows, set fasting goals, and provides insights into your fasting patterns. With its extensive nutrient tracking features, Cronometer ensures you maintain a balanced diet while incorporating intermittent fasting into your lifestyle.
Water Tracking Apps
WaterMinder
WaterMinder is a great app for monitoring and tracking your water intake during your fasting and non-fasting hours. It allows you to set daily water intake goals, offers customizable reminders, and tracks your progress over time. With its intuitive interface and visual representations, WaterMinder makes it easy to stay hydrated and ensure you drink enough water throughout the day.
Hydro Coach
Hydro Coach is a comprehensive water tracking app that helps you stay on top of your hydration game. It offers personalized water intake goals based on your body weight, activity level, and climate. Hydro Coach also provides reminders and notifications to keep you hydrated throughout the day, even during your fasting periods. With its detailed charts and statistics, you can easily monitor your water consumption and make adjustments as needed.
Aqualert
Aqualert is an intuitive water tracking app that ensures you meet your daily hydration goals. It offers customizable reminders, allows you to track your water intake effortlessly, and sends notifications to keep you on track. Aqualert also provides useful insights and statistics to help you understand your water consumption patterns and make informed decisions about your hydration habits. With its user-friendly interface and practical features, Aqualert is a valuable companion for tracking your water intake while practicing intermittent fasting.
Sleep Tracking Apps
Sleep Cycle
Sleep Cycle is a popular sleep tracking app that uses your phone’s accelerometer to analyze your sleep patterns. It provides detailed sleep analysis, records your sleep duration, and even wakes you up during your lightest sleep phase, ensuring you feel refreshed and energized. Sleep Cycle also offers smart alarm features to gently wake you up within a specified time window. With its insightful data and personalized sleep analysis, Sleep Cycle helps you optimize your sleep quality and establish consistent sleep patterns, improving overall well-being during your fasting journey.
Pillow
Pillow is an advanced sleep tracking app that uses your Apple Watch or iPhone to monitor your sleep patterns and provide detailed sleep analysis. It offers features like smart alarms, sleep stage tracking, and even provides audio recordings of your sleep talk or snoring. Pillow also integrates with other health and fitness apps, allowing you to get a comprehensive view of your overall well-being. With its sleek design and extensive sleep tracking features, Pillow helps you understand your sleep patterns and make necessary adjustments to enhance the quality of your sleep.
Sleep as Android
Sleep as Android is an excellent sleep tracking app for Android users. It tracks your sleep patterns, records your snoring, and even provides insight into your sleep quality. The app offers smart alarms, gentle sleep tracking, and integrates with various wearable devices. Sleep as Android also provides additional features like lullabies, bedtime reminders, and optimal wake-up times based on your sleep cycles. With its comprehensive sleep tracking capabilities, Sleep as Android helps you achieve better sleep and wake up feeling refreshed and rejuvenated during your intermittent fasting journey.
Habit Tracking Apps
Habitify
Habitify is a powerful habit tracking app that allows you to monitor and track various aspects of your daily routine. Whether it’s drinking enough water, exercising, or practicing mindfulness, Habitify helps you establish and maintain healthy habits during your fasting journey. The app provides customizable habit tracking, offers streaks and reminders, and even analyzes your habit patterns over time. With its clean and intuitive interface, Habitify ensures you stay committed to your goals and develop positive habits alongside your intermittent fasting routine.
Momentum
Momentum is a sleek habit tracking app that helps you build and track habits effortlessly. With its minimalist design and user-friendly interface, Momentum makes it easy to set and monitor your daily habits. The app allows you to customize your habit tracking experience, set reminders, and provides streak tracking to keep you motivated. Momentum also offers insights and statistics, enabling you to understand your progress and make meaningful adjustments to your habits.
Strides
Strides is a comprehensive habit tracking app that allows you to track your habits and goals all in one place. It offers various goal tracking options, including habits, resolutions, and targets, making it suitable for those looking for a holistic approach to habit formation. Strides provides interactive charts, reminders, and even sends progress reports to keep you accountable. With its robust and versatile features, Strides empowers you to track your progress, establish healthy habits, and embrace positive change during your intermittent fasting journey.
Mindfulness and Meditation Apps
Headspace
Headspace is a leading mindfulness and meditation app known for its extensive library of guided meditations and calming exercises. It offers programs tailored to specific needs, such as stress management, sleep improvement, and overall well-being. Headspace also provides breathing exercises, sleep sounds, and even meditation courses for beginners. With its user-friendly interface and soothing content, Headspace helps you incorporate mindfulness and meditation practices into your intermittent fasting routine, promoting a sense of calmness and mental clarity.
Calm
Calm is a highly popular mindfulness and meditation app that offers a wide range of guided meditations, sleep stories, and relaxation techniques. It provides targeted programs for stress reduction, better sleep, and enhanced focus. Calm also offers soothing nature sounds, breathing exercises, and daily mindfulness reminders. With its serene and aesthetically pleasing interface, Calm creates an immersive experience that helps you relax, unwind, and practice mindfulness during your intermittent fasting journey.
Oak
Oak is a simple yet powerful meditation and breathing app designed to help you find tranquility and focus in your daily life. It offers guided meditation sessions for various durations and provides customizable background sounds to create a serene environment. Oak also offers breathing exercises, including box breathing and deep breathing, to help you relax and center yourself. With its minimalist design and emphasis on simplicity, Oak is an excellent choice for those seeking a straightforward and effective mindfulness practice during their fasting routine.
Weight Loss Apps
Noom
Noom is a comprehensive weight loss app that combines the power of habit tracking, nutrition education, and personal coaching to support your weight loss goals. It offers a personalized plan based on your goals, tracks your calorie intake, and provides educational content to help you make informed choices about your diet. Noom also assigns you a personal coach who provides guidance, accountability, and motivation throughout your weight loss journey. With its holistic approach and personalized support, Noom is an invaluable tool for those looking to achieve sustainable weight loss alongside intermittent fasting.
MyFitnessPal
MyFitnessPal, already mentioned as a calorie tracking app, is also an excellent choice for weight loss. It allows you to set target goals based on your weight loss objectives, tracks your food intake, and provides an analysis of your macronutrient and micronutrient intake. MyFitnessPal also offers a food diary, recipe ideas, and access to a supportive community. With its comprehensive features and integration with fasting apps, MyFitnessPal becomes a powerful tool for managing your weight loss goals effectively.
Cronometer
Cronometer, known for its calorie tracking features, is also a reliable weight loss app. It offers insight into the nutritional content of your meals, tracks your calorie intake, and provides detailed information about macronutrients, vitamins, and minerals. Cronometer also allows you to set personalized weight loss goals, tracks your progress, and provides feedback on your nutrient intake. With its comprehensive tracking features and emphasis on nutritional balance, Cronometer helps you optimize your weight loss journey in conjunction with intermittent fasting.
Fitness Tracking Apps
Fitbod
Fitbod is an exceptional fitness tracking app that helps you create personalized workout plans based on your goals, fitness level, and available equipment. It offers tailored strength training programs, tracks your workouts, and provides recommendations for optimal exercise routines. Fitbod also integrates with other health and fitness apps, allowing you to get a comprehensive view of your overall fitness progress. With its detailed tracking features and intelligent workout suggestions, Fitbod ensures you maintain an active lifestyle and achieve your fitness goals while practicing intermittent fasting.
MyFitnessPal
As mentioned earlier, MyFitnessPal is not only a calorie tracking app but also an excellent fitness tracking app. It allows you to log your workouts, track your steps, and even sync with other fitness devices to monitor your activity levels accurately. MyFitnessPal also provides personalized recommendations for achieving your fitness goals, including exercise programs and activity challenges. With its comprehensive features and integration with fasting apps, MyFitnessPal helps you stay on top of both your nutrition and fitness goals during your intermittent fasting journey.
Strava
Strava is a popular fitness tracking app for runners, cyclists, and athletes of all levels. It offers GPS tracking, records your workouts, and provides detailed insights into your performance. Strava also allows you to join challenges, participate in virtual races, and connect with a community of like-minded individuals. With its advanced tracking capabilities and social features, Strava enhances your fitness journey while practicing intermittent fasting, providing motivation and accountability.
Social Support Apps
MyFast
MyFast is a social support app specifically designed for intermittent fasters. It allows you to connect with a community of fasters, share your progress, and gain insights and inspiration from others on a similar journey. MyFast also offers fasting challenges and provides access to educational resources to help you navigate your intermittent fasting experience. With its focus on fostering connections and providing social support, MyFast ensures you feel motivated and supported throughout your fasting journey.
Zero Fasting Tracker
Zero Fasting Tracker, mentioned earlier as an intermittent fasting app, also offers a built-in social platform. It allows you to join fasting circles, create social profiles, and connect with a community of fasters around the world. Zero Fasting Tracker creates a sense of camaraderie and provides a platform for sharing experiences, tips, and success stories. With its social support features, Zero Fasting Tracker encourages you to stay motivated and committed to your intermittent fasting goals.
Fastic
Fastic is a comprehensive fasting app that combines tracking features with a supportive community. It allows you to set personalized fasting goals, track your progress, and join fasting challenges. Fastic also offers a platform to connect with like-minded individuals, share your milestones, and receive support from experienced fasters. With its integrated social support features and user-friendly interface, Fastic creates a sense of belonging and empowerment on your intermittent fasting journey.
Personalized Coaching Apps
8fit
8fit is a personalized coaching app that offers customized fitness and meal plans based on your goals and preferences. It provides workout routines, nutrition guidance, and even offers tailored recipes to support your health and weight loss objectives. 8fit also offers a personal coach who provides feedback, accountability, and motivation throughout your fitness journey. With its holistic approach and personalized support, 8fit ensures you stay on track with your health and fitness goals while incorporating intermittent fasting into your lifestyle.
Noom
Noom, previously mentioned as a weight loss app, also provides personalized coaching to guide you through your health and wellness journey. With its focus on behavior change, Noom assigns you a personal coach who provides guidance, accountability, and motivation to help you achieve your goals. Your coach works with you to develop sustainable habits, overcome obstacles, and navigate your intermittent fasting experience. With its personalized approach and ongoing support, Noom ensures you receive the guidance and encouragement you need for long-term success.
Fitbod
Fitbod, known for its personalized workout plans, also offers coaching features to support your fitness journey. It provides expert advice, feedback on your workouts, and personalized recommendations to help you optimize your training routine. Fitbod’s coaching feature ensures you exercise with proper form, adjust your workouts as needed, and stay motivated throughout your intermittent fasting journey. With its personalized coaching support, Fitbod helps you achieve your fitness goals and maintain a balanced and healthy lifestyle.
In conclusion, there are numerous apps available to support you in tracking your fasting progress and enhancing your overall well-being. Whether you’re focused on intermittent fasting, calorie tracking, sleep monitoring, habit formation, mindfulness and meditation, weight loss, fitness tracking, social support, or personalized coaching, there is an app tailored to meet your specific needs. By incorporating these apps into your daily routine, you can stay on track, monitor your progress, and make informed decisions to optimize your fasting journey and achieve your health and wellness goals.
