So you’ve decided to give fasting a try, but now you’re wondering what you can drink to satisfy your thirst without breaking your fast. Fasting has become a popular trend for health and weight loss, but knowing what beverages are allowed during fasting can be a bit tricky. Whether you’re following intermittent fasting, water fasting, or any other type of fasting, it’s essential to choose the right drinks to avoid disrupting your fasting state. In this article, we’ll explore various options that you can safely enjoy while keeping your fasting goals intact. When it comes to fasting, choosing the right beverages can be just as important as selecting the right foods. While water is always a reliable option, it’s nice to have some variety during your fasting periods. Luckily, there are plenty of options available that won’t break your fast. From plain water to flavored alternatives, we will explore a range of water-based drinks, zero-calorie beverages, unsweetened nut milk, bone broth, apple cider vinegar (ACV) drinks, fasting-safe smoothies, electrolyte drinks, black and green iced tea, and cold-pressed vegetable juices. So, let’s dive in and discover the best fasting-friendly drinks!
Water-based drinks
Plain water
Let’s start with the simplest and most essential drink of all: plain water. It’s calorie-free, doesn’t contain any additives, and is the perfect way to stay hydrated. Drinking water during your fasting period helps to satiate your thirst and keeps you feeling refreshed without affecting your fast. So, grab that glass of water and enjoy!
Sparkling water
If you’re craving a little fizz in your life, sparkling water is a great option. It provides the same hydration benefits as plain water but with a delightful effervescence. Many brands offer flavored sparkling water, but be cautious and opt for ones that are free from sugars, sweeteners, or artificial additives to ensure your fast remains intact.
Infused water
For those looking to add a burst of flavor to their water without breaking their fast, infused water is a fantastic choice. By infusing water with fruits, vegetables, or herbs, you can create a refreshing and tasty beverage without adding any calories. Whether it’s lemon and mint, cucumber and lime, or strawberry and basil, the possibilities are endless!
Herbal tea
If you enjoy a warm drink during fasting, herbal tea is a fantastic option. Herbal teas like chamomile, peppermint, or ginger are caffeine-free and provide a soothing experience. Not only are they hydrating, but they also offer various health benefits, making them a perfect addition to your fasting routine.
Zero-calorie beverages
Black coffee
For many, a cup of black coffee is a morning ritual that must not be disrupted, even during fasting. The good news is, black coffee is virtually calorie-free and won’t break your fast. Just make sure to avoid adding any cream, sugar, or sweeteners. If you need a little flavor boost, try adding a dash of cinnamon or a pinch of nutmeg.
Green tea
Another popular choice among fasting enthusiasts is green tea. Like black coffee, green tea is low in calories and can be consumed during your fasting period. It contains antioxidants and offers a gentle energy boost without interfering with your fast. Sip on a cup of green tea and enjoy its many health benefits while maintaining your fasting state.
Chai tea
If you prefer a spicier and more aromatic tea, chai tea is a great alternative. Traditional chai tea, brewed with warming spices like cinnamon, ginger, cardamom, and cloves, can be enjoyed during your fasting window. To keep it fasting-friendly, opt for unsweetened varieties and avoid adding milk or sweeteners.
Peppermint tea
When it comes to soothing and refreshing beverages, it’s hard to beat a cup of peppermint tea. Peppermint tea is known for its digestive benefits and calming properties, making it an excellent choice to enjoy during fasting. It’s calorie-free and can help alleviate any potential hunger pangs that may arise during your fasting period.
Unsweetened nut milk
Almond milk
If you’re looking for a non-dairy milk option, unsweetened almond milk is an excellent choice. It has a creamy texture and a subtle nutty flavor, making it a versatile addition to your fasting routine. Almond milk is low in calories and won’t spike your insulin levels, allowing you to enjoy it without breaking your fast.
Coconut milk
Coconut milk is another popular plant-based milk alternative that can be enjoyed during fasting. It has a rich and creamy consistency with a slightly tropical taste. Opt for unsweetened coconut milk to ensure it remains fasting-friendly. However, coconut milk is higher in calories compared to other nut milk varieties, so be mindful of your portion sizes.
Cashew milk
For those who prefer a creamier and slightly sweeter taste, cashew milk is an excellent option. Cashew milk is made by blending cashews with water and straining out the pulp. It has a smooth texture and a mild nutty flavor, making it a delightful addition to your fasting regimen. Just like other nut milks, choose unsweetened versions to keep your fast intact.
Oat milk
If you’re not strictly following a low-carb or keto diet, oat milk can be a tasty and satisfying choice. It’s made by blending oats with water and straining out any solids. Oat milk has a slightly sweet and creamy taste, making it a great addition to coffee, tea, or smoothies. However, as it contains more carbohydrates than other unsweetened nut milks, moderation is key.
Bone broth
Chicken bone broth
bone broth has gained popularity in recent years due to its many health benefits. Chicken bone broth, made by simmering chicken bones, vegetables, and herbs, is a nourishing and fasting-friendly option. It’s rich in collagen, amino acids, and minerals, making it a fantastic choice to support gut health and provide essential nutrients during your fasting period.
Beef bone broth
Similar to chicken bone broth, beef bone broth is made by simmering beef bones, vegetables, and herbs for an extended period. It has a more robust flavor profile and is packed with nutrients that can support joint health and promote overall well-being. Enjoy a steaming cup of beef bone broth during your fasting period for a comforting and fasting-friendly drink.
Fish bone broth
If you’re a seafood lover, fish bone broth might be the perfect fasting-friendly choice for you. Made by simmering fish bones, vegetables, and herbs, fish bone broth offers a unique flavor and provides important nutrients like omega-3 fatty acids. It’s a light and refreshing option that can be enjoyed alone or used as a base for soups and stews.
Vegetable broth
For those following a plant-based or vegetarian fasting regimen, vegetable broth is a wonderful alternative to bone broth. Homemade vegetable broth, simmered with a variety of vegetables, herbs, and spices, is a nutrient-packed drink that can be enjoyed on its own or used in cooking. It provides important vitamins and minerals while keeping your fast intact.
Apple cider vinegar (ACV) drinks
ACV diluted in water
Apple cider vinegar (ACV) has gained popularity for its potential health benefits, including improved digestion and blood sugar regulation. During fasting, you can dilute ACV with water and enjoy it as a refreshing drink. Start with a small amount of ACV, like one tablespoon, and gradually increase the quantity if desired. Be sure to use raw, unfiltered ACV to reap the potential benefits.
ACV with lemon juice and water
For a tangy and refreshing ACV drink, add a squeeze of lemon juice to your diluted ACV and water mixture. Lemon juice not only adds flavor but also provides vitamin C and antioxidants. This combination can be enjoyed during your fasting period and is a fantastic way to support your digestive system while fasting.
ACV with cinnamon and water
If you’re a fan of warm and comforting flavors, try mixing ACV with a sprinkle of cinnamon and water. Cinnamon adds a delightful sweetness without adding any calories or breaking your fast. This combination is not only tasty but may also help regulate blood sugar levels and enhance the potential benefits of ACV.
ACV infused with herbs
To add extra flavor and potential health benefits to your ACV drink, try infusing it with herbs. You can experiment with herbs like rosemary, thyme, basil, or mint by adding a small sprig to your diluted ACV and water mixture. Let it infuse for a few minutes before enjoying. Not only will it provide a refreshing taste, but you’ll also benefit from the unique properties of the herbs.
Fasting-safe smoothies
Green smoothies (using leafy greens, cucumber, and lemon)
Green smoothies made with leafy greens, cucumber, and lemon are a fantastic way to nourish your body during fasting while keeping your insulin levels stable. Blend together ingredients such as spinach, kale, cucumber, lemon juice, and water. This vibrant and nutrient-packed smoothie will provide you with essential vitamins and minerals without breaking your fast.
Berry smoothies (using low-carb berries and unsweetened nut milk)
If you prefer a sweeter smoothie without adding sugar or breaking your fast, opt for a berry smoothie made with low-carb berries and unsweetened nut milk. Berries like strawberries, raspberries, or blueberries are lower in sugar compared to other fruits and can be enjoyed in moderation during your fasting window. Pair them with your favorite unsweetened nut milk for a delicious and fasting-safe treat.
Avocado and spinach smoothies
Avocado and spinach smoothies are a wonderful option for those looking for a creamy and nutrient-dense drink during fasting. Blend together ripe avocado, spinach, unsweetened nut milk, and a squeeze of lemon or lime. Avocados provide healthy fats and spinach adds a dose of vitamins and minerals. This smoothie will keep you satisfied and energized throughout your fasting period.
Chia seed smoothies
Chia seeds are an excellent addition to any fasting-safe smoothie. They provide a boost of fiber, omega-3 fatty acids, and antioxidants. Consider blending chia seeds with your favorite low-carb fruits, unsweetened nut milk, and a bit of water for a filling and nourishing smoothie. The chia seeds will add a delightful texture and take your smoothie to the next level.
Electrolyte drinks
Homemade electrolyte drinks
During fasting, it’s crucial to maintain proper hydration and replenish necessary electrolytes. You can make your own homemade electrolyte drink by combining water, a pinch of Himalayan salt, and a squeeze of lemon or lime juice. This natural and fasting-safe electrolyte drink will help keep your hydration in check and prevent any potential imbalances.
Store-bought electrolyte drinks without added sugars
If you’re not keen on making your electrolyte drink, there are store-bought options available that don’t contain added sugars or artificial sweeteners. Make sure to read the labels and choose electrolyte drinks that are specifically formulated for fasting or low-calorie diets. These drinks will provide the necessary electrolytes while keeping your fast intact.
Coconut water (in moderation)
Coconut water is a natural source of electrolytes and can be enjoyed during your fasting period in moderation. While it contains carbohydrates, it’s considered a fasting-friendly option as long as it fits within your daily calorie and carbohydrate goals. Coconut water is deliciously refreshing and can help replenish electrolytes, especially during intense workouts or hot weather.
Himalayan salt and lemon water
A simple and effective way to replenish electrolytes during fasting is to add a pinch of Himalayan salt and a squeeze of lemon to your water. Himalayan salt contains important minerals, while lemon provides vitamin C and antioxidants. Together, they create a fasting-safe electrolyte drink that will keep you hydrated and support your fasting goals.
Black and green iced tea
Plain black iced tea
On a hot summer day, a glass of plain black iced tea can be incredibly refreshing during your fasting window. Make sure to brew it without any sweeteners or flavors that may impact your fast. Enjoy it on its own or add a wedge of lemon or a sprig of mint for an extra burst of flavor.
Plain green iced tea
Green tea lovers rejoice because iced green tea is also a fantastic choice to enjoy while fasting. Brew it as you would for hot tea and let it cool before pouring it over ice. Green tea is known for its antioxidants and potential health benefits, making it a refreshing and fasting-friendly option.
Iced green tea infused with mint
To take your iced green tea to the next level, add some fresh mint leaves for a minty and invigorating twist. Not only will it add a refreshing flavor, but mint also has potential digestive and calming benefits. Sip on this delicious and fasting-safe iced tea during your fasting window.
Iced black tea with lemon
For a tangy and citrusy twist on plain black iced tea, add a squeeze of lemon to your glass. It will provide a burst of flavor without breaking your fast. Whether you prefer it sweetened or unsweetened, this classic iced tea variation is a crowd-pleaser and perfect for quenching your thirst during fasting.
Cold-pressed vegetable juices
Celery juice
If you’re familiar with the trend of celery juice, you’ll be pleased to know that it can be incorporated into your fasting routine. Celery juice is made by extracting the liquid from fresh celery stalks. It’s low in calories and provides important vitamins and minerals. Sip on a glass of chilled celery juice during fasting for a refreshing and nutrient-packed drink.
Cucumber juice
Cucumber juice is another fantastic option for those seeking a refreshing and hydrating fasting-friendly beverage. Blend fresh cucumbers and strain out the liquid to create a cooling and revitalizing juice. Cucumbers are mostly water and packed with essential nutrients, making cucumber juice a great addition to your fasting regime.
Spinach and kale juice
When it comes to nutrient-dense green juices, spinach and kale take the spotlight. Blend together fresh spinach, kale, and a small amount of water to create a vibrant and detoxifying juice. Both spinach and kale offer an abundance of vitamins, minerals, and antioxidants. Enjoy a glass of this green elixir during your fasting period for a health-boosting drink.
Carrot and beetroot juice (in moderation)
Carrot and beetroot juice, when consumed in moderation, can be a flavorful and nutritious option during your fasting window. These root vegetables are naturally sweet and provide vitamins, minerals, and antioxidants. However, they do contain more natural sugars compared to leafy greens. Enjoy carrot and beetroot juice in moderation to avoid any potential blood sugar spikes.
Flavored water alternatives
Lemon water
It doesn’t get simpler than this – a glass of water infused with freshly squeezed lemon juice. Lemon water not only adds a subtle citrus flavor but also provides vitamin C and antioxidants. Sip on this invigorating and fasting-safe alternative to plain water throughout your fasting period for a refreshing and hydrating experience.
Lime water
For those who prefer a slightly different twist, lime water is an excellent option. Similar to lemon water, lime water adds a zesty and tangy flavor to your hydration routine. It’s calorie-free and can be enjoyed during your fasting window without compromising your fasting goals. Give lime water a try and discover a new favorite drink!
Cucumber-infused water
Cucumber-infused water is a classic choice for spa-like refreshment. Thinly slice fresh cucumbers and let them soak in a pitcher of water for a few hours. The result is a subtly flavored and cooling drink that will keep you hydrated during your fasting period. Sit back, relax, and sip on this refreshing cucumber-infused water.
Mint and watermelon water
Looking for a sweet and minty treat that won’t break your fast? Mint and watermelon water is a fantastic option. Blend fresh watermelon chunks with a handful of mint leaves and strain out any solids. The result is a delightful and thirst-quenching drink that will keep you cool and hydrated during your fasting journey.
In conclusion, there are plenty of options when it comes to fasting-friendly drinks. From plain water to a variety of flavored alternatives, you can enjoy a refreshing and hydrating experience without breaking your fast. Whether you prefer herbal tea, nut milk, bone broth, ACV drinks, smoothies, electrolyte drinks, iced tea, cold-pressed juices, or flavored water alternatives, there is something for everyone. Remember to always read labels, avoid added sugars or sweeteners, and enjoy these beverages in moderation to stay on track with your fasting goals. So, cheers to finding the perfect fasting-friendly drinks that suit your taste buds and support your fasting journey!
