Discover how fasting can improve cognitive function and enhance brain health. Learn about the different types of fasting and the scientific evidence behind its benefits. Find out how fasting promotes the production of brain-derived neurotrophic factor (BDNF), enhances neuroplasticity, reduces inflammation, improves mitochondrial function, and stimulates autophagy. Explore how fasting can positively impact cognitive abilities, including memory, learning, and problem-solving. Uncover the link between fasting, neuroplasticity, inflammation reduction, mitochondrial function, autophagy, and cognitive enhancement.