Mindful Eating At Work
Posted inMindful Eating Practices

Mindful Eating At Work

March 19, 2024
Discover practical tips and techniques to bring mindfulness into your eating habits at work. Improve digestion, reduce overeating, enhance focus, and create a peaceful eating environment. Say goodbye to mindless snacking and hello to a more mindful and enjoyable dining experience.
Top Ways To Maintain Muscle Mass While Practicing Intermittent Fasting
Posted inIntermittent Fasting Techniques

Top Ways To Maintain Muscle Mass While Practicing Intermittent Fasting

March 19, 2024
Discover the top ways to maintain muscle mass while practicing intermittent fasting. Learn how to optimize protein intake, calorie intake, and meal timing to achieve your desired physique without sacrificing your hard-earned gains. Plus, find tips on strength training, hydration, sleep, stress management, and supplementing wisely. Get the expert guidance you need to preserve and build muscle during intermittent fasting.
What Not To Do When You Are Fasting?
Posted inFAQ's

What Not To Do When You Are Fasting?

March 17, 2024
What not to do when you are fasting? Avoid skipping suhoor, consuming high glycemic index foods, eating large portions at iftar, not drinking enough water, indulging in fried and greasy foods, ignoring nutritional value, neglecting physical activity, consuming excessive caffeine, overindulging in sugar and desserts, and neglecting mindful eating.
Why Is 16 Hours The Magic Number For Fasting?
Posted inFAQ's

Why Is 16 Hours The Magic Number For Fasting?

March 17, 2024
Discover why fasting for 16 hours is considered the magic number for unlocking health benefits. Learn about the science behind this popular fasting trend and how it can lead to weight loss, improved blood sugar control, reduced inflammation, and enhanced brain function. Find out how to set a fasting schedule, consider potential risks, and get tips for a successful 16-hour fast.
How Long Is It Safe To Fast?
Posted inFAQ's

How Long Is It Safe To Fast?

March 17, 2024
Discover the safe duration of fasting and its health benefits. Learn about intermittent fasting, extended fasting, and alternate-day fasting. Consider factors like age, gender, and health. Find out the recommended fasting durations and the risks of prolonged fasting. Explore how fasting affects different body systems and its potential benefits for conditions like diabetes, obesity, and heart disease. Delve into religious and cultural fasting practices and get guidelines for safe fasting.