Trying to lose weight can be a challenging task, especially when you are considering incorporating fasting into your routine. But fear not, for there are numerous apps and tools available to make tracking your weight loss journey while fasting easier and more effective. From calorie counting apps to activity trackers and water intake reminders, these tools will help you stay on top of your goals and monitor your progress effortlessly. So, whether you’re a beginner or a seasoned fasting enthusiast, these best apps and tools will be your trusty companions on your weight loss journey.
1. Tracking Macros and Calories
MyFitnessPal
When it comes to tracking your macros and calories, MyFitnessPal is a go-to app. This popular tool allows you to easily log your meals and snacks, providing you with a breakdown of the macronutrients and calories consumed throughout the day. Whether you’re following a specific fasting plan or simply trying to monitor your calorie intake, MyFitnessPal makes it easy to stay on track. With a comprehensive database of food items and the ability to create custom recipes, this app is a valuable tool for anyone looking to monitor their nutrition.
Lose It!
Lose It! is another fantastic app for tracking macros and calories during your fasting journey. With its user-friendly interface and robust features, Lose It! makes it simple to log your meals and track your progress. The app syncs with various fitness trackers and apps, allowing you to seamlessly integrate your activity data and gain a comprehensive view of your health and weight loss journey. Whether you’re following intermittent fasting, extended fasting, or any other type of fasting plan, Lose It! is a valuable tool to help you achieve your goals.
Cronometer
Cronometer is a powerful tool for tracking not only your macros and calories but also your micronutrients. This app goes beyond basic calorie counting and provides you with a detailed breakdown of the vitamins, minerals, and other nutrients in the foods you eat. With its extensive food database, you can easily find and log the nutritional information for a wide range of foods, making it a valuable tool for those looking to ensure they are getting a balanced diet while fasting. Cronometer also offers features such as barcode scanning and meal planning, making it a comprehensive tool for tracking your nutrition.
2. Fasting Timer and Tracker
Zero
Zero is a fasting timer and tracker that helps you stay on track with your fasting goals. This simple and intuitive app allows you to set fasting goals, track your fasting progress, and receive reminders and notifications to help you stay consistent. Zero offers various fasting plans, including intermittent fasting and extended fasting, allowing you to choose the approach that works best for you. The app also provides educational content and resources to help you understand the benefits of fasting and make informed decisions about your fasting journey.
Life
Life is another popular fasting timer and tracker that offers a range of features to support your fasting goals. With Life, you can easily set and track your fasting goals, receive fasting tips and insights, and join a community of like-minded individuals on a similar fasting journey. The app also provides personalized fasting recommendations based on your goals, making it a valuable tool for those starting their fasting journey or looking to optimize their fasting routine. With its user-friendly interface and comprehensive features, Life is a top choice for tracking your fasting progress.
FastHabit
FastHabit is a fasting timer and tracker designed to help you establish and maintain healthy fasting habits. This app allows you to set fasting goals, track your progress, and receive reminders to help you stay consistent with your fasting routine. FastHabit also offers a range of fasting schedules, including popular approaches like 16:8, 18:6, and 24-hour fasting, allowing you to choose the fasting window that suits your lifestyle. With its sleek design and practical features, FastHabit is a great tool for anyone looking to incorporate fasting into their weight loss journey.
3. Water Intake Tracker
Plant Nanny
Staying hydrated is essential, especially during fasting. Plant Nanny helps you track your water intake by assigning you a virtual plant that thrives on the water you consume. The app reminds you to drink water throughout the day and rewards you with the growth and health of your virtual plant. With its playful approach, Plant Nanny encourages you to stay hydrated and provides a visual representation of your water intake, making it a fun and effective tool for tracking and increasing your water consumption while fasting.
WaterMinder
WaterMinder is a straightforward and intuitive app for tracking your water intake. With its customizable features, you can set your daily water goal and receive reminders to help you stay on track. The app also provides visual feedback, showing your progress towards your daily water target. WaterMinder also offers integration with fitness trackers and smartwatches, allowing you to keep track of your water intake conveniently. Whether you’re fasting or not, WaterMinder is a valuable tool for staying hydrated and maintaining optimal health.
My Water & Drink Reminder
My Water & Drink Reminder is another excellent choice for tracking your water intake. This app allows you to set custom water goals based on your body weight, activity level, and personal needs. With its reminders and notifications, you’ll never forget to hydrate. The app also provides a visual representation of your hydration progress, helping you stay motivated and accountable. My Water & Drink Reminder is a user-friendly and practical tool for ensuring you meet your hydration needs during your fasting journey.
4. Physical Activity Tracking
Fitbit
Fitbit is a well-known brand in the world of fitness tracking, and their app offers a comprehensive platform for monitoring your physical activity. With its range of wearable devices, Fitbit allows you to track your steps, distance, calories burned, and even your heart rate. The app syncs with your Fitbit device and provides you with detailed activity insights and trends. Whether you’re engaging in light workouts or intense training sessions, Fitbit is an excellent tool for tracking your physical activity while fasting and maintaining an active lifestyle.
Strava
Strava is a popular app among athletes and fitness enthusiasts, offering features specifically designed for tracking and analyzing your workouts. Whether you’re cycling, running, or participating in various other activities, Strava allows you to track your distance, pace, elevation, and more. You can also join challenges, compete with friends, and share your achievements. By using Strava during your fasting journey, you can monitor your physical activity and gain valuable insights into your performance, helping you stay motivated and track your progress effectively.
Nike Training Club
Nike Training Club is an app that provides a variety of guided workouts designed to target different fitness goals. Whether you’re looking for strength training, cardio workouts, or yoga sessions, Nike Training Club offers a wide range of exercises suitable for all fitness levels. The app also includes instructional videos and allows you to track your workouts and progress over time. With its diverse workout options, Nike Training Club is a valuable tool for incorporating physical activity into your weight loss journey while fasting.
5. Weight and Body Measurement Tracker
Happy Scale
Happy Scale is a weight and body measurement tracker that focuses on creating a positive and sustainable approach to weight loss. The app allows you to log your weight, track your progress, and provides insights into your weight fluctuations and trends. Happy Scale also offers features like moving averages and goal setting, allowing you to set realistic weight loss targets and understand your progress over time. With its emphasis on long-term trends rather than daily fluctuations, Happy Scale is a great tool for tracking your weight loss journey while fasting.
Libra
Libra is another excellent weight and body measurement tracker that focuses on providing you with meaningful and accurate data. With Libra, you can easily log your weight, track your progress, and view your weight trends in a simple and visual way. The app also offers features like trend analysis, goal setting, and custom reminders, helping you stay motivated and consistent on your weight loss journey. Libra’s focus on data accuracy and visual representations makes it a valuable tool for anyone looking to track their weight while fasting.
My Body Measurements
My Body Measurements is a comprehensive app for tracking not only your weight but also various body measurements. With this app, you can log your body measurements, such as waist circumference, hip circumference, and more, allowing you to monitor changes in your body composition over time. My Body Measurements offers visual representations of your progress, allowing you to see the changes in your body shape. Whether you’re focusing on weight loss or body recomposition during your fasting journey, My Body Measurements is a useful tool for tracking your progress.
6. Food and Meal Tracking
Fastient
Fastient is a fasting-focused app that offers a range of features to support your fasting goals. With Fastient, you can easily log your meals and fasting periods, track your progress, and gain valuable insights into your eating habits. The app also allows you to set goals, view your fasting history, and connect with a community of like-minded individuals. Fastient’s focus on fasting and meal tracking makes it a valuable tool for monitoring your nutrition and staying accountable during your fasting journey.
MyPlate
MyPlate is a comprehensive food and meal tracking app that offers a range of features to help you achieve your weight loss goals. With its extensive food database, you can easily log your meals, track your macronutrient intake, and monitor your calorie consumption. MyPlate also provides personalized recommendations based on your goals, making it a valuable tool for those following specific fasting plans, such as the ketogenic diet or intermittent fasting. The app also offers features like meal planning, recipe management, and barcode scanning, making it a one-stop-shop for all your meal tracking needs.
Eat This Much
Eat This Much is a unique meal planning app that takes the guesswork out of planning your meals while fasting. With Eat This Much, you can input your dietary preferences, goals, and fasting schedule, and the app will generate personalized meal plans for you. The app considers your calorie and macronutrient targets, ensuring that your meals align with your fasting goals. Eat This Much also allows you to customize and adjust your meal plans, making it a valuable tool for those looking for convenient meal planning options while fasting.
7. Nutrient Analysis
Nutritionix
Nutritionix is a comprehensive nutrient analysis app that provides detailed nutritional information for a wide range of food items. With its extensive database, you can easily search for and log the nutritional content of the foods you consume. Nutritionix offers features like barcode scanning and personalized tracking, allowing you to access accurate and relevant nutrition information. Whether you’re interested in tracking your macronutrients, micronutrients, or specific dietary needs, Nutritionix is a valuable tool for monitoring your nutrition while fasting.
MyNetDiary
MyNetDiary is another excellent app for nutrient analysis and tracking your nutritional intake. With its user-friendly interface, you can easily log your meals and access detailed nutritional information. MyNetDiary offers personalized recommendations based on your goals, allowing you to make informed choices about your nutrition during your fasting journey. The app also provides features like meal planning and recipe management, making it a comprehensive tool to support your weight loss goals while maintaining optimal nutrition.
Cronometer
Cronometer, mentioned earlier for tracking macros and calories, is also a reliable tool for nutrient analysis. With its focus on tracking micronutrients and providing a detailed breakdown of the vitamins, minerals, and other nutrients in the foods you eat, Cronometer is a valuable tool for monitoring your nutrition during fasting. The app offers features like barcode scanning, custom recipe creation, and personalized recommendations, allowing you to ensure you’re meeting your nutritional needs while following your fasting plan. Cronometer’s comprehensive nutrient analysis makes it an excellent tool for those looking to optimize their nutrition while fasting.
8. Community Support and Accountability
MyFitnessPal Community
In addition to its tracking features, MyFitnessPal offers a bustling community of users who can provide support, motivation, and accountability during your fasting journey. Whether you’re looking for advice, sharing your progress, or seeking inspiration, the MyFitnessPal Community is a great platform to connect with like-minded individuals. The community offers forums, challenges, and groups tailored to specific interests and goals, giving you the opportunity to connect with others on a similar weight loss journey while fasting.
Noom
Noom is a comprehensive weight loss program that combines tracking, coaching, and community support to help you achieve your weight loss goals. With Noom, you’ll have access to a virtual coach, a personalized weight loss plan, and a supportive community of users. The app offers features like goal setting, educational content, and daily challenges, providing you with the tools and motivation needed to stay on track with your fasting and weight loss journey. Noom’s holistic approach to weight loss makes it a valuable tool for those seeking both accountability and guidance during their fasting journey.
Weight Watchers
Weight Watchers, also known as WW, is a well-established weight loss program that offers a range of tools and support for those looking to achieve their weight loss goals while fasting. With its points-based system, WW allows you to track your food and make informed choices about your nutrition while fasting. The program also offers a supportive community, weekly meetings, and online support, giving you the opportunity to connect with others and receive guidance from experienced coaches. WW’s emphasis on community and personalized support makes it an excellent choice for those seeking accountability and guidance during their weight loss journey.
9. Mindfulness and Meditation
Headspace
Headspace is a popular mindfulness and meditation app that can enhance your fasting journey by promoting mental well-being and relaxation. With its guided meditation sessions, sleep sounds, and mindfulness exercises, Headspace helps you reduce stress, increase focus, and cultivate a positive mindset during your fasting period. Whether you prefer shorter meditation sessions or longer mindfulness practices, Headspace offers a wide range of options to suit your needs. By incorporating mindfulness and meditation into your fasting routine, you can enhance your overall well-being and support your weight loss goals.
Calm
Calm is another top-rated app for mindfulness and meditation that can complement your fasting journey. With its vast library of guided meditation sessions, sleep stories, and relaxation music, Calm offers a range of tools to help you relax, reduce anxiety, and improve your sleep quality. The app also provides breathing exercises and mindful movement practices, allowing you to incorporate mindfulness into your daily fasting routine. Calm’s soothing and user-friendly features make it an excellent tool for promoting self-care, stress reduction, and mental clarity while fasting.
The Mindfulness App
The Mindfulness App is a versatile and user-friendly tool for incorporating mindfulness into your fasting journey. This app offers a range of guided meditation sessions for different purposes, including stress relief, sleep, and focus. The Mindfulness App also allows you to set reminders and customize your meditation practice based on your preferences and goals. With its curated programs and flexibility, this app is an excellent choice for those looking to cultivate mindfulness and integrate it into their fasting routine.
10. Journaling and Progress Visualization
Journey
Journey is a digital journaling app that can serve as a powerful tool for tracking your progress and reflecting on your fasting journey. With Journey, you can easily record your thoughts, emotions, and experiences during your fasting period. The app also offers features like photo uploads, customizable tags, and reminders, allowing you to create a comprehensive journal that documents your weight loss progress, challenges, and achievements. Journey’s intuitive interface and privacy features make it a valuable tool for self-reflection and visualizing your progress throughout your fasting journey.
Day One
Day One is another journaling app that provides a platform for capturing and organizing your thoughts and experiences while fasting. With its clean and user-friendly interface, Day One allows you to write journal entries, add photos, and revisit your memories with ease. The app also offers features like reminders, multiple journals, and customizable templates, making it a versatile tool for capturing your fasting journey. Day One’s emphasis on ease of use and visual appeal makes it a great choice for those looking to journal and visualize their weight loss progress while fasting.
Habitify
Habitify is a habit tracker that can help you establish and maintain healthy habits during your fasting journey. With its intuitive interface and customizable features, Habitify allows you to track various habits, including fasting, exercise, mindfulness, and more. The app provides visual representations of your progress, allowing you to visualize your habits and identify areas for improvement. Habitify also offers personalized reminders, habit streaks, and habit analysis to help you stay consistent and motivated while fasting. By tracking your fasting habits with Habitify, you can create a visual roadmap of your progress and develop a sustainable fasting routine.
In conclusion, there is a wide range of apps and tools available to support your weight loss journey while fasting. From tracking macros and calories to monitoring physical activity, managing water intake, and promoting mindfulness, these apps offer comprehensive features to help you stay on track and achieve your goals. Whether you’re looking for tracking tools, community support, or mindfulness practices, incorporating these apps into your fasting routine can enhance your overall experience and contribute to long-term success. Choose the apps that align with your specific needs and goals, and embrace the power of technology to support your weight loss while fasting.
